A Beta Program
Mid July ~ Mid-September |  $420 for 8 Weeks

Inviting Joy and Safety Into the Body

A personalized herbal journey designed to support ongoing patterns or lingering imprints of eating disorders, disordered eating, and similar struggles with body and food.

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Offered Via Zoom and/or
In-Person (Brooklyn, NY)

These 8 weeks are packed with things I wish I had had access to when I was navigating my own healing from an eating disorder.

I created this program because while I love traditional one-on-one herbal client work, I wanted to offer something more structured over a long-term period. Struggles with food and body can be persistent, and have lasting imprints even post-recovery. This program is designed to provide ongoing support as clients to integrate their herbal protocol, as well as offer guidance as shifts and challenges arise.


—Emmy Kawanishi Reis

Work towards your goals with personalized herbal recommendations and holistic tools designed for empowered embodiment. This 8-week journey is packed with ongoing support, body-based practices, and light education, provided by a Clinical Herbalist with lived experience in eating disorder recovery.

Program Overview

What It Is:
A client-centered, personalized 8 week herbal program designed to address symptoms and lay the groundwork for your long-term goals by covering 5 key themes:

❋ Regulate: Befriending and regulating the nervous system

❋ Nourish: Physical, emotional, and energetic nourishment

❋ Release: The wisdom of holding and letting go

❋ Reframe: Shifting the narrative and reclaiming body wisdom

❋ Integrate: Reflecting on the journey and preparing for the next chapter

Following an in-depth intake to explore your short and long-term goals, you'll receive a personalized herbal protocol, along with lifestyle recommendations tailored to your needs. Each week includes structured support for integrating the herbs as well as new habits, grounding practices, and light education on food, body, and energy.

Lay the groundwork for your next chapter with gentle herbs, tools, and explorations designed to help you feel safe, nourished, and at home in your body.

Program Schedule

Week 1:
Intake & Goal-Setting

An in-depth intake session to understand your history, assess your current experience, and define your goals, and what you're hoping to cultivate. Together, we'll set practical goals and intentions for the 8 weeks ahead.

(90-120 min)

Week 2:
Protocol Review + Nervous System Foundations

We’ll start by reviewing your personalized herbal protocol together to ensure it is compatible with your daily routines, preferences, and budget before we get into learning the basics for nervous system regulation.

(60 min)

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Week 3-8:
Core Program

From week 3 and onward, we’ll progress  through exploring the 5 pillars (Regulate, Nourish, Release, Reframe, Integrate), with grounding practices and structured support, as well as light personalized education, and a touch of creative exploration.

(60 min/wk)

What’s Included

  • 8 weekly one-on-one sessions via Zoom

  • 90-120 minute 1-on-1 intake + personalized herbal protocol ($200 value. Herbs sourced separately)

  • Sourcing guidance and recommendations

  • Weekly grounding practices and personalized light education

  • Direct messaging support between sessions via client portal

  • Post-program resource list, founding member discounts on all offerings for a year

Cost:

Beta Pricing: $420 (regular pricing $850-1000)
Herbal Formula Cost (separate): $50-150 for a 6 week protocol (adjustable to your budget)
*This is a Beta program offered at a reduced rate in exchange for honest feedback.

Ready to explore if this is a fit?
Message me, book a free 15-minute discovery call, or register today.

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You are a great fit for this program if …

You are interested in:

  • Working with herbs and exploring a nature-based lens to cultivate deeper understanding of and connection with your body

  • Talking through day-to-day challenges and questions as they arise

  • Support in redirecting unhelpful patterns and habits

  • Navigating nervous system signals and sensations to facilitate empowered embodiment

  • Lasting tools for continued recovery, maintenance, and ongoing nourishment

Or identify with any of the following:

  • Having a history of struggles with food, nourishment, or embodiment

  • Recovered from an eating disorder and looking for deeper support

  • Doing recovery work for a while and are ready for additional holistic tools

  • Are experiencing lasting imprints of disordered eating and want to move beyond them

This program is not for you at this time if …

  • You are currently experiencing an acute eating disorder requiring medical attention or advanced clinical support.

    — If this is you and you're interested in herbalism as a complementary tool, please reach out. I'm happy to discuss options that may work for where you are in your journey.

About Me

Hi, I'm Emmy Kawanishi Reis—a Clinical Herbalist and creative based in Brooklyn, NY.

I completed a 3-year clinical herbalism training at Arbor Vitae School of Traditional Herbalism and am currently training in somatic work. I bring lived experience recovering from an eating disorder alongside deep training in traditional herbalism and nervous system support.

My approach is grounded, practical, and earth-based—rooted in the belief that the body holds deep wisdom, and that healing happens through nourishment, deep listening, and gentle reconnection with our bodies. The plants are masters at this! They thrive and know how to be themselves, wherever they are placed on the earth. Working with them to support our mind, body, and spirit is a universal, ancient practice that grounds us in our bodies and our environment, and helps us to find the answers in how to thrive here and now, as our whole selves.

My time learning about and practicing with them has allowed me to reclaim my narrative, and begin to remember what it feels like to be safely, and even powerfully embodied. It’s an everyday practice, and it’s normal to falter at times—but I believe it is our birthright—and plants are wonderful teachers and alchemists that can help us get there.

Frequently Asked Questions

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.

I look forward to working with you.

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